Recipe of the Week

We'd like "your" favourite recipe for cooking beef, poultry, lamb, fish, shrimp or pork.
In our store we have a box where you can drop off recipes. Please do not email them to us, thank you.

We'll be posting these recipes on our web site to share with everyone. We'll even give you credit for it, if you'd like, or write anonymous on it, and we'll keep your initials, or name secret.

Bring them in when you come shopping and stuff our box full.

THIS WEEK'S RECIPE... 

Pan Roasted Steak w/browned onions

PAN ROASTED STEAK WITH BROWNED ONIONS

IngredientsINGREDIENTS:

  • 2 thickly cut New York Striploins, sirloins or rib-eye steaks
  • 2 tablespoons any vegetable oil
  • 2 tablespoons Butter
  • a sprinkle or two sea salt and freshly grated pepper
  • 1 large white onion, thinly sliced
  • 2 cloves garlic, finely minced
  • 1 tablespoon minced fresh thyme, tarragon or rosemary

DirectionsDIRECTIONS

  1. Pat the steaks dry and season them well with salt and pepper.
  2. Pour the oil into your heaviest skillet. Add the butter to the centre of the oil and begin melting over medium-high heat. Continue until the mixture foams. Because butter burns at a fairly low temperature, the oil, which burns at a much higher temperature, will dilute it a bit, keep it from burning and allow you to cook the steak in the flavourful butter.
  3. Add the steaks to the pan and begin searing their first sides until they’re crusty and caramelized, about 8 to 10 minutes. Adjust the heat as needed to keep the steaks sizzling. Flip the steaks and cook the other sides for another 6 to 8 minutes for medium-rare. To judge whether the steak is done poke it with your finger; it will firm up as it cooks through. This skill takes some time to master, but it’s a good one to have in your repertoire. You may also do what every novice line cook does when the chef isn’t looking: cut a small slit in 1 side and peek at the centre. Remove the steaks from the pan and rest on a cooling rack for a few minutes, covered with a piece of foil, to allow them to re-absorb their juices.
  4. Add the onions and garlic to the pan and sauté for a few minutes until they become golden brown and caramelized. They will absorb the butter and any stray cooking juices from the steak. Season with salt and pepper. Toss in the fresh herb of your choice and serve immediately, topping each steak with a generous spoonful of the onions.

Helpful HintsHELPFUL HINTS:

  • Once the onions have browned, try adding a splash of brandy or sherry to them.

Submitted by: Jill E.

 

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